Rapid Trigger Recovery

What is a “trigger?” We are triggered when we’re not in a creative, loving, and happy place. A trigger is a stimulus that sets off an immediate – mostly unconscious – reaction. Our triggered state is the result of our interpretation of our current situation filtered through our prior losses or painful experiences. The trigger… Continue reading Rapid Trigger Recovery

A Guide to Providing Feedback

We use feedback when we want to reinforce or alter a behavior to benefit the individual and those around them.   Receiving consistent, constructive is the best way for individuals to learn and grow personally and professionally. But even with such substantial benefits, giving and receiving effective feedback isn’t always easy. If everyone was comfortable… Continue reading A Guide to Providing Feedback